Options
Diet
ministryofsound
Posts: 28
in General Chat
Hi Im new here.
Ive been training for 6mths now ahead of my first season of triathlon (Going to join a club in the new year) and putting in about 10 hrs aweek. As I come from a body building background I was very protein dependant. I have since lost one and half stone and down to about 8% BF (if my calipers are correct). I was wondering if anyone could post a typical triathlete diet for standard distance.
Ive been training for 6mths now ahead of my first season of triathlon (Going to join a club in the new year) and putting in about 10 hrs aweek. As I come from a body building background I was very protein dependant. I have since lost one and half stone and down to about 8% BF (if my calipers are correct). I was wondering if anyone could post a typical triathlete diet for standard distance.
0
Comments