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Newton Trainers
armstrong_jack
Posts: 82
in General Chat
Hi all,
I bought a pair of Newton Trainers in time for starting the Ironfit training programme and so far have really enjoyed using them. I haven't suffered any of the calf strains some people mention when first using them and they seem to have taken some time off my splits so all good.
I have however started to get a pain on the outside of my right knee. Yes, I know I should see a physio - but travel at the moment is unfortunately making it very difficult to organise. So i've tried to identify whats changed and also when it hurts.
Unfortunately starting a new training programme means lots changed! The Newtons is one thing, the leg weights is another (so i'm thinking of dropping leg press and leg ext for just squats again - as they never used to hurt) and also the twist when you do hard tumble turns off the wall. I find as you are always turning in the same direction my left foot stays pretty stable as I place it, but my right twists at the same time as I push - so i'm wondering if that could be it.
Any thoughts or similar symptoms appreciated!
Jack
I bought a pair of Newton Trainers in time for starting the Ironfit training programme and so far have really enjoyed using them. I haven't suffered any of the calf strains some people mention when first using them and they seem to have taken some time off my splits so all good.
I have however started to get a pain on the outside of my right knee. Yes, I know I should see a physio - but travel at the moment is unfortunately making it very difficult to organise. So i've tried to identify whats changed and also when it hurts.
Unfortunately starting a new training programme means lots changed! The Newtons is one thing, the leg weights is another (so i'm thinking of dropping leg press and leg ext for just squats again - as they never used to hurt) and also the twist when you do hard tumble turns off the wall. I find as you are always turning in the same direction my left foot stays pretty stable as I place it, but my right twists at the same time as I push - so i'm wondering if that could be it.
Any thoughts or similar symptoms appreciated!
Jack
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