Training with a hangover?
Is training with a hangover actually beneficial?
Or does it just make you feel better/worse at the time?
Once you pass through the ohh my G*d my head hurts,training should see a marked improvement in well being,fresh air,increase in oxygen intake,fluid intake etc,downside is reaction time may be reduced so a slower training session would be better.
Annie Emmerson started out in triathlon,apparrently,when she was recovering from a hangover and went for a bike ride to try and cure it.
Why did someone have a good time last night.
Not beneficial..the only possible plus point would be a quicker clearing of toxic alcohol as you rev up your metabloism..altho I am not sure if the liver responds to exercise per se as filtering is filtering but I guess the incr in BP might force stuff thru.
Simply put the previous & susequent training sessions are almost a waste of time as the body must get rid of poison before it can get on with repair.