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Winter Training Schedule, this months 220
grant1974
Posts: 262
in General Chat
Hi,
I've spent the last few weeks just doing what I please, but now is time to start the winter training, partly inspired by this months 220, great article on pg 28, Your own training program.
Anyway, i've studied the article and came up with this Excel spread sheet:
http://www.s281102879.websitehome.co.uk/Shared_Folder/2009_10_Winter_Schedule.xls
Anyone fancy them selfs as a trainer and would like to give me some feedback?
Many thanks
I've spent the last few weeks just doing what I please, but now is time to start the winter training, partly inspired by this months 220, great article on pg 28, Your own training program.
Anyway, i've studied the article and came up with this Excel spread sheet:
http://www.s281102879.websitehome.co.uk/Shared_Folder/2009_10_Winter_Schedule.xls
Anyone fancy them selfs as a trainer and would like to give me some feedback?
Many thanks
0
Comments
Brilliantly useless maybe
didds
The hours are training, not travel ect.
The off season is a great time to look at and work on the other aspects of your triathlon other than fitness that can help you improve such as technique, skills, muscle imbalances etc
(and oops a plug here..
than often overlooked skill swimming straight in the open water! . http://www.swimstraightingtheopenwater.com)
have fun,