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back pain???
fire tri
Posts: 173
in General Chat
Hi all, first off, big thanks to all who replied to my other post about doing my first tri.
I did the horwich tri for my first one!!! lol
that first mile on the run is a killer!!!
managed to finish.
My query for this post is, after finishing the bike and starting the run, I get really bad pains in my lower back, not spinal ones more muscle, does anyone else get this? Is it possibly just from running uphill?
Does anyone know any exercises i can do to help stop it happening.
Signed up for macclesfield sprint and hopefully doing nottingham sprint, time off from work permitting.
I did the horwich tri for my first one!!! lol
that first mile on the run is a killer!!!
managed to finish.
My query for this post is, after finishing the bike and starting the run, I get really bad pains in my lower back, not spinal ones more muscle, does anyone else get this? Is it possibly just from running uphill?
Does anyone know any exercises i can do to help stop it happening.
Signed up for macclesfield sprint and hopefully doing nottingham sprint, time off from work permitting.
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Get someone qualified to take a look and get you fitted up properly.
It would be worth doing some core and back strengthening exercises too.
Anyone know anywhere good to get bike fitting done for bike then, as I just put bars on and moved em so i felt ok
in Stockport, south manchester
I use a place in Leeds, Woodrup Cycles, which is excellent.
A mate has used Tri Central in Manchester for a fit and has been flying ever since!
happens right at the start and then goes, like its happening from bouncing when running