Feeling ill and not being able to train
Ok, so I have man flu, chest infection, general feeling crappy. 7 days so far and not trained a single day, and am hating it. My little demon on my shoulder is screaming to get better, or hit the turbo or sweat it out. But I resist. Don't think my lungs can take it. So what's the best thing to do, wait until I recover fully, or bite the bullet and swallow that dirty Man Up Pill?