ITB syndrome!! ironman uk in 11 weeks!!
Help. I completed Bala middle distance yesterday and after a strong bike I went onto to the run feeling ok but three miles in my right knee developed ITB and i ended up walking hobbling and jogging and got round the half marathon in two hours. can anyone suggest how i can keep preparing for ironman uk whilst trying to sort this problem out so it doesn't happen again at sherbonne?? Please.