Nothing tonight - but did a lake swim last night - first lake swim ever, beat my pool 400 PB by 20+ seconds - did about 4 rounds of 400m - big, for me, bike ride tomorrow.
55 mile (88k) bike this morning with the club - bit breazy but great ride out - legs were a bit tired for the last few miles too. Reached a top speed of 60KPH - a first for me
well I have just come back from training camp but this weekend saturday I have done a 90 mile bike with 10,500 feet climbed a pool swim 4,000 metre and 1 hour sea swim. Sunday a pool swim 1 hour 20 mile time trail , 15 mile cool down, then 1 hour core section and then 1 hour seas swim , then flight home .
45 min swim, mostly drills. 2hr bike, mostly hills. 2hr lunch with the girls, mostly chewin' the fat. (couldnt think of anything to rhyme with hills and drills. Bills? Chills? Frills?) and yes, talking is a form of training, people!!! And so is typing!!
10k run this morning, in a not-so-staggering 53 mins. But this is fine as i hadnt done that distance before (?!) as it's a bit much for Milo, who i had to leave at home as he has an elbow hygroma. and the OD is not til july.
I discovered two things; a slight bit of knee pain starting in my right knee, i assume this is because my right foot dishes out slightly when i run. how do i correct this? any ideas?
secondly, i found that you should not attempt to run any kind of distance without socks when your feet havent yet got over the last time you wore high heels. (that tip is purely for comanighttrain)
Comments
Was hoping to do the 3 mile run but had chest pains after the first mile so gave up.
Tuesday - Local tri clubs' TT ; I won
Wednesday (today) nothing snowed under with work and will be up until Sunday when I plan to get a solo century in!
Short bike ride before work this morning to have a go on the hill at the start of Sunday's tri.
Short fast run tonight or tomorrow morning, easy swim Friday, race Sunday.
would have carried on but they had to close the pool [:(]
Roll on open water swims!
How old Jesster?
60kM turbo session, and I went for it and got an average speed of 44.8kMh which is 80 min 21 sec.
I am happy with this
Half day today, so a couple of hours spinning the peddles is in order.
Sunday: Solo Century cancelled due to extreme fatigue, I actually got the kit on and went out on the bike, but I wised up and went back to bed!
Bike (turbo) interval session:
20 mins warm up followed by 1min on (ie flat out)/1min off (recovery) X10
My average speed for each of the 1 min on was 50.32 kMh
This is a BRUTAL session I was ill afterwards and was left a jibbering wreck but I felt good!
I discovered two things; a slight bit of knee pain starting in my right knee, i assume this is because my right foot dishes out slightly when i run. how do i correct this? any ideas?
secondly, i found that you should not attempt to run any kind of distance without socks when your feet havent yet got over the last time you wore high heels. (that tip is purely for comanighttrain)